Hi doctor, I have hard motion problem at the end and some time I will get motion 2 days once please suggest me some good medicine and also I am scared in future this will cause a serious problem, request you to help me thanks and regards,

Constipation is usually caused by a disorder of bowel function rather than a structural problem. Common causes of constipation include: inadequate water intake inadequate fiber in the diet a disruption of regular diet or routine; traveling inadequate activity or exercise or immobility eating large amounts of dairy products stress resisting the urge to have a bowel movement, which is sometimes the result of pain from hemorrhoids overuse of laxatives (stimulant laxatives such as senna (senokot)) which, over time, weaken the bowel muscles hypothyroidism neurological conditions such as parkinson's disease or multiple sclerosis antacid medicines containing calcium or aluminum medicines (especially strong pain medicines, such as narcotics, antidepressants, or iron pills) depression eating disorders irritable bowel syndrome pregnancy colon cancercancer take pranacharya virechan churna or triphala churna in warm water before sleep. Take 5 munakka daily with milk. 

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