Hello sir, Please tell me how to control the negative thoughts and it disturbing me a lot.
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Hello, Lybrate user, stress, anxiety ,loss� of memory or lack of concentration cause due to irregular life- style, over medication and other psychological threats ,now a days. It ,has been noticed that acidity� & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. �?Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. �?Go for meditation to reduce your stress, anxiety and to nourish� nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought ,be an innovator. �?Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. ? Tk, easily digestible� simple, diet on time.���� ?Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly ?�Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. �?�You will definitely b back to normalcy with flying colours ? Report ,fortnightly. ?Your feedback is solicited, please. ?Tk care.
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