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Explain me what is exact diet of fruits and vegetables. I mean when to have what. Timings and quantity etc. In vegetable what should take and in fruits what should take.
2Doctors Answered
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Take all green vegetables in your everyday diet and fruit like 1 fruit in the mid morning and 1 fruit chat at 4 pm.
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YESSOMEWHATNO
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One fruit one hour before - Banana before BF - Orange Before Lunch - Apple at 5 pm - Cucumber/tomato salad at 7 pm Light stir fried Veg with every meal. Basically it means eating 2x or 3x the amount of natural Veg foods daily.
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YESSOMEWHATNO
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