Over weight, though exercise like cycling, swimming. No other problems. No sugar, BP. Cholesterol is also under value.
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Great thanks for trusting n expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach. your commitment work better than any other thing. Salads in night, cardio workout exercise underguidence of coach is Authentic way. Still you might had screened for Thyroid function test n BP, sugar n lipids to plan well as goals.
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Take high fiber low fat diet. Drink lot of water everyday Take small and frequent meals at regular intervals of 2-3 hrs.
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Cycling is a low intensity exercise since machine does most of the work. To burn max fat/calories you need to do exercises which are more intense like jogging/ treadmill or HIIT exercises on YouTube. Also try to Increase the duration of exercises
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Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green �tea Eat mostly whole, unprocessed cereals.
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