I want to loose my weight. Especially stomach, thighs and belly fat. What exercise and diet should I follow? Please help me out.
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You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit and vegetables diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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Avoid fried stuff, junk food and sweets. Take lot of. Salads, fruits and water. Take one lemon juice in a glass of warm water with one teaspoon of apple cider vinegar in morning empty stomach. Take nice breakfast light lunch and dinner 2-3 hours before going to bed. Let me know after 1 month.
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dear lybrate user, to loose weight, limit sweet, spicy, oily, deep fried food, fast food, junk food. Take a glass of warm water, grated ginger and honey on empty stomach. Ur diet should b rich in fibres plus consume more water and avoid constipation. To focus on certain areas to get in shape, exercises specially focussing on that particular area are must. Do abs workout daily. Homoeopathic medicines ll help u loose weight, consult privately for medicines.
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you cannot choose the area of fat loss .it is genetically coded. whichever exercise you may do you will lose weight from all parts in the proportion decided by your genes. you should have low calorie, high protein ,high fibre food at least 5to 6 times a day rather than having 3 big meals. drink plenty of water. avoid sugar totally.
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eating home made garam garam easily digestable food 1/2 strength suryanamskar swimming like exercises will be beneficial follow periods paricharya during periods days avoid heavy food heavy work bathing exercises travelling during period day which is very important factor in females avoid day time sleeping and late night eating avoid freeze stored food basi food western food consult privetly for more details and medications
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Dear lybrate-user, Begin with a solid goal and fix in your mind that you will transform for your own good. Please start with just walking for at least 45 mins daily. Ensure you are removing all junk foods and replacing it with fruits, veg salads or sprouts. Include 5 nuts daily. Drink at least 3 liters of water regularly. Cut down all sugar and salt loaded products. Stop all processed foods. Weight loss is about making healthier choices in every situation. Think of making a lifestyle change. Above all, get at least 7 hours of quality sleep regularly. All the best!
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Hello, Fat loss happens overall. There is, nothing called spot reduction, if at all it exists it is temporary and unnatural. Lose weight by exercising for an hour daily and prefer, eating homecooked small sized portions at regular intervals. Have atleast 3 lts of water everyday.
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1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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Do yoga .Do regular exercise like crunches and pushups to reduce belly fat.
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The failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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