I am 18 years old and I got checked from doctor and found that my blood pressure is increased. Upper is 180 and lower is 88. please suggest any method to control it. I don't want to eat any medicine to control blood pressure I only want natural remedy.

Dr. Vishal SoneyAyurveda1yrs exp

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You need further check ups to determine the cause of high BP before opting to take or not to take any medicines. Please check your B.P in the next 4 weeks and if it remains elevated, you need to do a Renal Function Test primarily. Treatment may be decided later on. Consume less salt, have some fibre rich diet including fruits and vegetables, drink plenty of water and have some garlic daily either added in foods or in raw form.  

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