I am 35 years male. My total cholesterol is 256 hdl is 56 ldl is 168 non hdl is 199.9 trigly 156 I want to know to reduce these levels by medications or by others ways.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Your Chlstrl levels are marginally high. There is no need to worry. No medicines are required. These can be managed by shift in diet. A Veg diet high in fruits and Veg can help. These foods help in lowering cholesterol levels - Almonds and other nuts - Kidney beans and all pulses - Baigan and Bhindi - Raagi, Whole wheat, Brown Rice - Oats. - Apple, Orange 

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