I am 24 year old. I have very thin hair. I have got thyroid which is in the normal range. Bt my hair was thin even before I got thyroid. I desperately want thick hair. Its embarrassing sometimes. I have tried several remedies like home made hair oils etc. Please suggest a method which will work for sure to control hair fall and have thicker hair.

Dr. Shubhangi KumbharHomeopath7yrs exp

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Hello Lybrate User, Take homeopathic treatment for hairfall and thinning hair problem. Thinning hair afflicts many people at some point, this condition has such a wide variety of reasons - a) Medications and steroids, b) hormonal causes, c) physical or mental stress, d) medical conditions, like scalp infection, skin disorders, anaemia, alopecia arrays, e) chemical / cosmetic products, such as many shampoos, conditioners, hair spray are hard on the scalp and hair and can speed up hair loss and damage the hair by thinning, f) autoimmune diseases Here are few tips which will help you to get rid from your problem - *Get sound sleep, lower your stress, try yoga or meditation. * Do exercise daily. * Eat more protein - it's one of the building blocks of your hair, eat fish, black beans, chickpeas, legumes, tofu, which are contains protein. * Eat omega 3 fatty acids - it needs to create new hair. It's rich in salmon, Walnuts, avocados. * Take biotin containing food i.e. Meat products, leafy vegetables, Walnuts. * Drink plenty of water. * Use castor oil on scalp and hair.  

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