How can we make our Seamen more Thicker. What diet should we take to make our Seamen more Thicker.
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Have plenty of protein rich and zinc rich foods.exercise regularly,have balanced diet
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All red purple fruits and vegetables oysters Broccoli nuts water melon onion garlic fish salmon saffron almonds with milk at bed time poultry eggs chicken.
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Dear Lybrate user. I can understand. Don't get confused. SPERM COLOUR, QUANTITY AND THICKNESS changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. Take care.
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