My age is 33 and doing bank job, sitting all day on computer. I have neck pain from last 2 years, I have visited orthopaedic and he advice to do some 10 exercise on daily basis and I am also doing that from last 2 months. But still having neck pain problem once in a week, and after neck pain getting right side headache When I turn my neck round little noise come of touching borne to each other, I feel good to do this. Please advice for permanent solutions and also advice dos and do nots also.