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I have a desk job my weight is 75 from 65 I want loss my weight and also I have problem food digestion.
2Doctors Answered
84% (200 ratings)
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Only way to promote weight loss is to increase your physical activity level and thus increasing your calorie expenditure. Cutting down your calorie intake and burning more calories in form of any exercise will promote weight loss.
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YESSOMEWHATNO
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. . Drink lot of water everyday. Take high fiber low fat diet. Avoid outside food completely. Ask me privately for detailed diet plan.
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YESSOMEWHATNO
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