Hi Experts I want to reduce weight atlest 10 kg am I am following this from a week 3 idli for break fast 5 n 5 chapathi (wheat) afternoon and nyt. Suggest me what else I have to eat anf do .note - doing it for a week only.
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In breakfast u should nvr hve rice item stop hvng idli either hve sprouts,milk with dates or oats. Early mrng empty stomach hve warm water with lemon n honey
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1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. avoid junk and fast food completely.
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