I'm 20 years, doing CA and bcom together, I always think about my future how I shud go, how it shud be, my plannings are very clear. I feel like I'm thinking more about future, and anything goes wrong and if it didn't go according to my plan I go upset, every time I'll be thinking about future and how to make money, I'm not able to enjoy present.. Pls help me out to stop thinking abut future and enjoy present, how many times I try I'm not able to stop from thinking.

Dr. Subhash ChandraPsychiatrist21yrs exp

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Hi lybrate-user you might be having a personality trait which can cause generalised anxiety disorder or OCD in future. You will benefit immensely from therapy which will guide to build healthy way of thinking. Otherwise as you have rightly written never being able to enjoy present. You would be thinking what went wrong in the past and what you could have done or about what can go wrong in future NAD how to prevent this. The problem is that both will lead to negative thinking.  

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