I am normal weight for my height. But my lower body is very fat. So I started following GM diet plan which includes only fruits and vegetables for one week. Does this workout and is it advisable?

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Gm diet is a pure gem of crash dieting, please do not fall prey to such diets they don't work at all. Fruits a d vegetables are low in calories and generally lacking on important nutrients, this eating only them will give you more troubles, messing up your metabolism completely. Good luck  

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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To get a toned body you need to do regular jogging or aerobic exercise. Doing crash diet like GM diet does not help at all. Respect your body. Love your body. Be confident of yourself. 

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