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What are the benefits of eating flax seeds? As a Indian by which method or in recipe we can use it daily.
2Doctors Answered
94% (6992 ratings)
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it reduces cholesterol you can roast it and make a powder of it and sprinkle it in daal and salads .
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YESSOMEWHATNO
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Hello, Flaxseeds have Omega 3 fats which are, now to be heart friendly. You can, simply sprinkle rated seeds on subjis, rotis, smoothies, juices etc or can, also, make chutney of it.
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YESSOMEWHATNO
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