Hi Doc, I had my ACL reconstruction on july 2014 still I fell stiffness on back of my knee, I sometime limping a lot when sit on floor for long time and I think a lot of it is because my knee does?t straighten out all the way and it hurts a lot when I try to straighten out. Also I would like to do jogging can I able do to job or is there anything I need to do. Do recommend me what to be done.

ACL Reconstruction

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Dr. Kavin KhatriOrthopedist12yrs exp

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Continue with knee strengthening exercises. As it takes around 3 months to get back to complete normality. If you forgot any exercises you can download this app and follow the exercises which are of knee arthritis and helps after acl reconstruction also.

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YESSOMEWHATNO

Dr. (Mrs.) Saroj DasAcupressurist21yrs exp

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You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .

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YESSOMEWHATNO

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