I have been suffering from bloating and gas from one month's.it gets worsens when I eat oily foods. There is also pain in my upper stomach, it goes when I press it. What should I do?
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Take nux vomica 30 three times a day you will be fine and avoid fatty food and oily food in night.
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Propably you are suffering from Gastritis Take some medications like antacids Do avoid spicy foods Limit your oily foods Take adequate fruits and vegetables in your diet Do some physical activity in the morning like jogging Avoid stress have adequate sleep Thank you.,
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Drink one glass of water every hour... //// Take more fruits like Apple / banana / orange .... //// Take more salads and cucumber... //// Stop taking fried foods.... /// Stop taking papad - pickles etc.. /// Take two glasses of lemon water every day /// Simplify your life... /// Reduce Tea and Coffee or junk food.... /// When bloating and gas takes place... it means your body is giving you a signal to change your food habits.
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