I am not getting sleep in a correct time. I am working as a software developer. I am not getting in the time 10 to 6.late night only getting sleep like 1'o clock. Morning I am waking lately like 11'o clock.
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Hello Lybrate User, ����Insomnia, it's mean difficulty in sleeping or inability to fall asleep. Being unable to sleep can be one of the most frustrating conditions.There are many medical conditions that can lead to insomnia - e.g. nasal / sinus allergies, GI problems, like reflux, hormonal problems such as hyperthyroidism, chronic pain, low backache, asthma, etc. Insomnia can be caused by some mental / psychiatric conditions such as depression, anxiety, stress, mental stress, etc. With all that Unhealthy lifestyles and sleep habits can cause sleep disorder or insomnia. Homeopathy can help you to achieve a good night's sleep, the well selected homeopathic remedy, may solve the sleep disturbance problem. Adopting good sleep preparation is helpful - 1. get into a bedtime routine. 2. avoid caffeine, tobacco or alcohol in the late evening. 3. make your bedroom an attractive place to sleep and a quiet room without tickling clocks, etc. 4. have the room temperature just right / maintain moderate temperature. 5. if you can't sleep after half an hour get up and do something feel good until you feel sleepy. 6. Do exercise regularly. 7. Darkness will help you, reduce the light in your room. If you want to take homeopathic treatment consult me on lybrate privately. Take care.
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U need 7 hrs sleep. U can adjust time accordingly.
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Please Do meditation regularly before going to sleep Do yogasanas and pranayam daily Have a habit of walking daily Take milk regularly Take Cap tagara by Himalaya 11 for 3 mths to regularise your natural sleep Tab macfresh 15 0.25 mg 1 at nt.
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