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Me sirf 18 saal ka hu par mera weight bahut jyada hai. Mujhe kya diet ke liye kya karna chahiye? Please tell me.
2Doctors Answered
89% (105 ratings)
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Plz make sure your diet is wholesome timely and well rounded. Stress is well managed and your sleep n waking up habits are regular. Also that you exercise regularly. For a customised plan get in touch with me When the root cause of a prob is dealth with the right way everything get on track.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber low fat diet. Drink lot of water everyday Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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YESSOMEWHATNO
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