Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Good morning sir. Please tell me how can I loose my fat. I feel often tiredness even I have avoid junk food and do exercise regularly. But bad my habit is that to chewing tobacco always.
2Doctors Answered
92% (4160 ratings)
Ask Free Question
Hello, Tobacco chewing will not help. Just by eliminating junk food from the diet will not help you,you need to do sensible eating.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (6992 ratings)
Ask Free Question
Avoid tobacco chewing completely take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise. Ask me privately for detailed diet plan.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details