My hair have gone grey and so also my beard. (not all of the beard but on both sides of skull area) Why is it so? My service is transferable. I worked in kolkata 4 years and now in mumbai for almost 4 years. My native is of bangalore.

Dr. Shubhangi KumbharHomeopath7yrs exp

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Hello Lybrate User, Most people's hair turns grey or white as they age, it happens because the hair follicles cease to produce melanin, the pigment that gives hair its color. There are many reasons behind premature graying of hair or white hair, such as heredity, vitamin deficiencies, hormonal changes, smoking, stress, chemical hair products, some extrinsic factors such as climate, pollution and exposure to certain chemicals. These all are reasons behind premature graying of hair or white hair. Follow this tips to get rid from white hair - * Increase intake of vitamin B12 - your hair could be turning white due to a deficiency of vitamin B12. Eat foods that are rich in vitamin B12 are fish, meat, lamb, milk and milk products, cheese and eggs are good sources. * If you are having habit of smoking - quit smoking. * Eat food that rich in antioxidants. * drink plenty of water. * Eat healthy and nutritious diet. * Do daily exercise. * Avoid stress and get enough sleep. Take care.  

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