My face has become dull and have a little spots also. Earlier it used to glow a lot and was very clear. I travel on daily basis. Please recommend something so that I have that glow back. Which things are good in my diet?
Ask Free Question
Hello, liberate user, No cream can moisturise nor repair your skin to get your complexion, fairer,unless you go for undernourished natural. Norms. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.? Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care vit'E' oil should be massaged on scare mark, daily� to inter the deep in the muscular layer.
Ask Free Question
Everything healthy starts from your diet. Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin. Food for glowing skin should be carefully selected natural protein foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin. Try to avoid processed food. Omega3 fatty acids are great to reduce inflammation; this is found in walnuts, salmon and soybeans. Eat plenty of healthy food to keep your skin glowing. More intake of fruits and vegetables will leave you with spotless, clear skin. Home remedy: Take 1 tablespoon of lemon juice and 1 tablespoon of honey. Mix it till the honey dissolves properly. Moisten your face and apply it on your face and leave it for 15-20 minutes. Both honey and lemon works as a natural bleacher, which makes your skin glowing and radiant instantly. Wash your face thoroughly with cold water.
Ask Free Question
Take plenty of fluids.
Ask Free Question
Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors