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I'm doing bodybuilding. My weight 60kb and height is 5.3. So I eat 15 egg white per day in 3 times of 5-5 quantity. For complete my protein nutrition. So there is any side-effect or Celestron problem. Please answer must for eggs.
2Doctors Answered
91% (1885 ratings)
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Hello Rajpal it's not compulsory to take egg only as protein supplement you can take soya chunks, sprouts etc which help you. Proteinex powder with milk. U can ask for further information
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YESSOMEWHATNO
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do not depend in eggs only you can take all milk and milk products, pulses , sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to complete your protein requirements.
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YESSOMEWHATNO
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