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Hi doctor I am very thin I made a home protein of soybean seed, oates,almonds, sugar power Coco power is it good for my health. Or it contain more heat. Or should I do more excerice in gym. please tell me doctor.
2Doctors Answered
84% (200 ratings)
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Our body type also depend upon our genetic endowment. Eating nutritious food and going to gym will help you to keep fit. No food is considered hot or cold in allopathy. You can freely take whatever you want to eat.
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YESSOMEWHATNO
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Though soybeans provide many potential health benefits -- including a lower risk of heart disease and protection from prostate cancer -- some research suggests they may have negative side effects for men when consumed in large quantities. You can switch to cottage cheese, Milk, Fish, chicken breast etc. to fulfill your protein intake.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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