I'm 23 years old male My height & Weight 5 ft 4 inch & 47 Kg. I'm so thin. I do masturbation 1 or 2 Time in a weak. My friends and family thinks that my masturbation is the cause of my thinness. Is it right? Will I Stop This? Advice Me. From Google many doctor says that masturbations is good for health I don't know what to do now to get improve or build my body. At least 60 kg weight and 5 ft 7 inch height I Need For My Future life. Please help me. I can pay for it please give me suggestion to make a decision.

Dr. Shubhangi KumbharHomeopath7yrs exp

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Hello Lybrate User, You need daily diet plan and regular exercise to gain weight. As per researches masturbation 2 times per week is good, but remember excess can harm to your health. If you want to gain weight, then it is very important that you do it right. You want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Therefore, it is absolutely very important to eat mostly healthy foods even if you are trying to gain weight. Here are few tips to gain weight, follow this - 1) You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. 2) In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein. 3) Don?t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 4) Get enough sleep. If you want daily diet plan you can consult me on Lybrate privately. Take care.  

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