Will you suggest me diet plan to loose belly fat and exercise for same and suggest time when to do.
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Hello If your input of energy is higher than output energy than its deposited in the form of fat in the body. So simply take your diet according to your nature of work. Do Yoga specially kapalbhati in morning empty stomach which is able to reduce belly fat. Drink worm water every time. Reduce to eat fatty and carbohydrates rich foods. Follow restricted diet plan.
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Hello Ritu, Please avoid late night dinner. Avoid rice from your diet. Start spinning classes. This is cycling with a trainer. It has wonderful impacts upon health with no possible injury. It will not reduce your weight but good for heart, stamina, positivity and good complexion too due to the pumped up blood during the excercise.
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Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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