Doctor whenever I sit down while standup from my both knees and legs bones broken sound wil com like tattat pain is not there only it gives sound please suggest me what is the solution for this I need treatment.
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Hi, In most cases, this is nothing to be concerned about. If the condition is painful, then that’s a different story entirely. If you’re still concerned that you may need to do something preventative to protect your knees, there are a few things you can do to assure that you’re keeping your knees healthy as best as you can. Please see a Physiotherapist and learn stretching and strengthening exercises. You can do it through online consultation also. Best wishes.
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I think you should support when doing anything. Use knee cap while walking. Do lower limb strengthning exercise regularly. Do stretching exercise by a qualified Physiotherapist.
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