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Please doctor help me jab bhi sexual mood me hota hu heart pe control nhi rhta he heart capne lagta he aur body become cold kaise theek karu aur chest become tight and nerve capne lagta he. please doctor help me kaise theek karu.
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Dear lybrateuser, -Do regular exercise like walking, jogging, swimming, yoga & deep breathing daily morning to keep fit, also do moderate weight lifting 2-3 times a week - have a well balanced diet with more of fruits & vegetables, also have protein foods to build your body - sleep well for 7-8 hrs at night to reduce stress & be fit.
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