I am a student and lives in a hostel. I am currently going for walk since 10 days and I have eliminated rice, potato and sugar in my diet and I eat an apple in breakfast and 2 chapati and 1 bowl of daal and sabzi in my lunch and dinner. Can you suggest me some tips of losing weight? Also I drink green tea just after I come from my walk ,is that ok or I should be drinking that after an hour or so ?please help me out.
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The diet which you are following is apt and continue green tea as usual and walk as usual, you will loose weight in 2-3 months span of same routine.
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Hello lybrate-user. Ideally your diet chart always varies according to your height, weight, routine, dietary habits, exercise etc. Diet chart needs to be calculated so that you should not have any deficiency & weakness. Please let us know if you want our help in loosing weight.
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Take high protein breakfast .avoid taking large meals take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Do regular exercise or walk. ask me privately for detailed diet plan
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Increasing your physical activity and reducing your unwanted calories is the only way to reduce weight.timing of green tea does not matter.
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