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I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pain in joint part of elbow than the other hand. So I should take calcium tablet or any other medicines please suggest me.
3Doctors Answered
90% (8153 ratings)
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Yes. Eat capsule Calrich at once for 90 days.
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YESSOMEWHATNO
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Do not do any exercise which can be hard for you. Take the help of a doctor or an expert and go slow with the exercise regimen. Resting the muscles is equally important . Eat nutritious food ( a balanced diet ) and take supplements only if there is deficiency ( or get a prescription by a doctor .)
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YESSOMEWHATNO
89% (250 ratings)
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Basically this happens mostly due to soft tissue involvement during fracture so you need to visit physiotherapist for this. And might be few specific exercises are required.
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YESSOMEWHATNO
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