Hello doctor I'm facing constipation problem. I'm gaining fat in abdomen region. Please suggest me a effective way to get rid of constipation .My eating habits are rice and curry day and night with chapati .parota at outside can note.
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Constipation may b due to less intake of water or less intake of fresh vegetables and fruits which are rich in fibres. Try warm water for drinking the whole day. Or a teaspoon of homemade ghee with a glass of warm water before going to sleep at night. This will take care of ur constipation. Have plenty of salads and fresh fruits in ur diet to reduce fat on ur abdomen. Also exercise is a must. Avoid sitting for long hours. Take frequent breaks and walk for atleast a minute. Simple getting up and sitting on ur chair frequently will also help in reducing fat.
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Take isabgul at night with water.
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Dear Lybrate user you are suffering with chronic constipation. There are lot of causes for constipation like functional,structural,and medical. You need investigations to sort out the problem. Preliminary measures like drink plenty of fluids, proper sleep, high fiber diet, avoid late night snacks, regular physical activity, avoid over the counter medications. Hope this information helps you. If you need any medication or further management you can consult me through online private conversation so that I can help you further. Hope this information helps you. Thankz
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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