Hi I'm exercising daily, eating low fat diet, having lemon water in d morning, warm water all day long. I'm also taking treatment at colors for tummy loss. But still my stomach feels like bloating and yes I have gastric problem. I'm very much disappointed, how much I give my cent percent efforts, but still my tummy is so big not even reduced a inch. What I should I do?

Dr. Shashank AgrawalAyurveda4yrs exp

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1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal. 

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