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I am 66 and having constipation for many years and taking different Ayurvedic medicines. I take more of fish and vegetables than meat .i am slo taking 3 glasses of water early morning. But still not getting satisfactory motions .can you suggest a safe Ayurvedic or allopathic medicines which can be taken daily for constipation. I am trying to avoid operation for piles. Kindly help John.


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