Earlier my skin is pinky white bt now due to staying away from home my skin become upto 8-10 shades darker please help me to give easy solutions for this I really want my white complexion back without worrying or damaging skin.
30 years experience
Ask Free Question
Dear, lybrats user.
since ,you are exposed to Sun dust,smoke & polluted inviorment, your skin went shaded.
Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin.
* Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing.
* Tk your meal easily digestible,non-oily,non-irritant,simple,on time.
*Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness .
•Tk homoe medicines:
@ Berb.Aqua Q-10 drops,thrice with little water.
* ensure sound sleep at least for 7/8 hrs in d night.
* Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger.
Your feedback will highly b appreciated for further,follow up .
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Skin Whitening treatment