Can I do yoga without a trainer, and how much time should I hold a pose, when is the best time to do it.
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Dear lybrate-user, Doing Yoga without trainer is not recommended. While teaching Yoga trainer makes you do Yoga postures as per the flexibility of your body.
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Hello, Yoga though it is beneficial, should not be all by yourself as that may lead to casualties. If not trainer, you can learn it from any institute and later practise by yourself. Morning s are the best time to do, it.
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Try to go to an institute/trainer if possible in the initial stages and then later you can do on your own. You can also try and follow 'DailyYoga' app. These days trainers can come to your home also and conduct programs for you.
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