I need to shed weight. Can't stand it anymore. Tried exercising but it pains a lot, more than it should. I am always tired. Have become short breathed, N heart beats fast on even little workouts, but echocard showed no prob a year ago. I have also started snoring loudly recently.
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Eat high fibre low fat diet devided into 3 main and 3 small meals, keep proper hydration, Do regular physical activity for 50 mnts daily of your choice, sleep well for 6-7 hrs, Tell me your all reports and daily schedule with diet pattern to advice you accordingly.
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As per your history is concerned please follow:- 1) As you have already done ECHO test so no need to do it again 2) Do a polysomnography test and Oxymetry test to see if any obstruction is the cause 3) Try to loose weight if not possible then it will be surgically corrected 4) quite drinking and smoking and do exercise regularly 5) Use a nasal decongestant at bedtime to clear passage 6) Do not sleep to your back rather sleep to side 7) If conservative approaches failed then you will need [LESER ASSISTED UVULOPALATOPLASTY] to remove extra tissue causing fatigue, shortness of breath and snoring. If primary cause is removed then your problem will be solved. Thanks.
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