I'm 15 years and I have got full of moustache and beard I'm 5?7 and 70 kgs so I take a very balanced and nutritious diet I wanted to grow 3 inches more so I'm doing 10-15 pull ups ,100 skipping and 1 km jogging everyday. I have a strong will to increase my height. Please please help me. Thank you.

Dr. Shashank AgrawalAyurveda4yrs exp

91% (13721 ratings)

Ask Free Question

Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water. 

0 person found this helpful