Male 28 yrs, from past 2-3 months my behaviour is very aggressive like suddenly I become hopeless, short temper, aggressive. Sometime in anger I hit wall so badly then suddenly I start crying then thinking of suicide, feeling of loneliness, want to run way so far from everyone. Also from past 2 weeks having headache from evening to morning. Please suggest me.
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You are into an anger-related depression and there may be more too. I suggest that you meet with a counselor and a doctor to determine what type of treatment is recommended. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi, Thanks for writing in, welcome to the forum. Since you are saying that the problem is happening for last three months and has not been your general nature, there is reason to suspect that a psychological disorder is playing a role and it is not merely a part of your personality. Depression can often present in this manner and an evaluation for the same is certainly warranted. Many other related psychological conditions also merit consideration and evaluation. Although the problems will eventually get better (about which there is not much doubt), for the time being it is causing a lot of distress. Treatment can be done with counseling or psychotherapy, with or without additional medicines based on the exact diagnosis and severity. I suggest that you should meet an expert in your locality for problems like this and chalk out the exact plan. The idea of suggesting certain tips or medicines online or over phone may seem tempting but in reality, in situations such as this where the exact diagnosis and severity is not clear, can become very problematic. So, I suggest that you put this plan into action and I can say with reasonable certainty that you will get better soon. Take care!
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