I am suffering with cold last two days because my city whether is so rough so how am work properly.
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U take steam inhalation both time with saline water (namak pani) and use pipli powder & adrak juice with honey7-8 days.
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Dear Lybrateuser, - Avoid exposure to cold weather, dust - do steam inhalation twice a day - have more of warm fluids like water, tea, coffee, milk, soup, avoid cold fluids - take tablet levocetirizine, 10 mg, 1 tablet daily in the evening - instill 2-3 normal saline drops in each nostril 3-4 times a day - have a well balanced diet with more of fruits & vegetables including green leafy & seasonal ones to boost your immunity - also do yoga & deep breathing for 10-15 min daily in the morning to keep you fit.
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