I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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Aerobic exercise (like walking, running, swimming, etc) cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity. Keep in mind spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly. Exercise completely prevents people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance. Eat foods rich in fiber, especially viscous fiber. Cut carbs from your diet. Eating more protein is a great long-term strategy to reduce belly fat. Don't eat sugar and avoid sugar-sweetened drinks. Consult for individualized homeopathic treatment.
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Thanks for the query. Getting flat wash board abs is all about eating right. An overall workout is essential not just crunches or planks. Your workout must include exercise that targets your back arms chest as well. Plan a routine keeping the following points in mind. Calories should not be so less that your metabolism goes low. Your needs will increase or decrease depending on your work out. Since you are going to work out at least 5days a week your protein needs are going to be high to help prevent muscle loss. Eggs, chiken ,nuts, airy,pulses,soy, dry fruits etc.are all protein sources. to include complex carbohydrate through whole grains vegetables and pulses. Don't go too low on carbs as they are energy sources for our body especially on hard work out days. Include healthy fats in your main meals through nuts, fatty fish coconut oil or ghee or olive oil Limit it to about 15% of your daily calorie needs.Avoid salty junk foods. Drink about 3 liters of water per day. Sleep well..
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Hello, Spot reduction doesn't exist. Concentrate on your overall fat loss. Any exercise until it helps you burn desired calories will help you lose weight. Selection of exercise largely depends on your preferences.
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