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Sir/madam m gym jata hu mujhe 3 mnths ho gye h mera ques. Ye h ki mujhe kitna protein lena chahiye ek din m mera weight 66 kg h or vo protein mujhe kin chizo se milega nd roj bhige hue chane khana safe h or kya avoid krna chahiye plzz request h apse mujhe btay.
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hello, lybrate user, you may gain proteins from Rajma, pulses, cheese,meat,eggs, protein powder. doses of proteins be established by exercise - incharge. take, care.
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