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I am male 30 year old. At the time of running and exercising, I feel pain in my calf bone, knee, ankle, leg and leg muscle and feel cramp in leg muscle which remain for 4-5 hours. I am feeling this symptoms from 20 days. Is there is any serious problem. How to get rid of it.
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Yes this could be due to over exertion - hence please reduce/avoid doing exercise which involves muscles of calf. Take rest for some days Do hot and cold compresses alternately to relieve pain. Take Mag phos 6x - thrice daily 4 tabs each time for next 7-10 days Drink a glass of mixed fruit juice daily.
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