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My head is revolving continuously Detected high bp 140/100 .What juice should I take to lower the BP .As I stay alone so have to eat food from outside anyways .So please suggest some juices and any exercise I can do to lower down bp. Should.i increase intake of water. Because I am. Fed up of head revolving .How can I stop. It.Can I drink one beer in high bp to cool. Down a mind a bit.
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I will suggest you to take medication from a nearby doctor for lowering your bp and than plan your diet accordingly.
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