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I am Suraj Kumar Khandait and my age is 26 years. I am severely facing digestive or gas problems. It's becoming very difficult to eat oily or masala food. So how to sort out digestive or gas problem?
3Doctors Answered
89% (29 ratings)
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Hi lybrate-user first you have to change your eating habits. Whenever you take any fatty meal, always eat salad with them good amount of. Drink hot water after your meal. And do not eat more in single meal, try to divide your meal into 6 times in a day, including fruits.
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YESSOMEWHATNO
93% (3519 ratings)
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Walk and exercise daily, Do not eat hurriedly, chew properly ,without talking, Avoid chutneys, salads,masala items. Take curd or butter milk If no relief than consult.
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YESSOMEWHATNO
87% (2031 ratings)
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eat small frequent meals. avoid oily spicy food, nonveg. take Veloz D OD for 1 month
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YESSOMEWHATNO
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