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I totally break down by any tension n mentally very weak. I want to be mentally strong.
2Doctors Answered
94% (6992 ratings)
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Do meditation or yoga.
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YESSOMEWHATNO
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Hi 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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YESSOMEWHATNO
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