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I am having hypertension. Last 3 years I am taking Telma 40 at early morning. Now it is raising to 130/93 despite using the tablet. I do no have diabetes and hypothyroidism. Kindly advise me.
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The tablet is right take it after morning breakfast. Also do brisk walking at least 30 min per day. Salt resricted diet and avoid ghee, butter and oil. Tension free life also help.
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