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I am a home maker with a kid of 3 years. After delivery I didn't loose my weight. Now my weight is 75 kg and height 58 inches. I want to reduce it, actually I don't have time to do work outs, I tried home remedies but large heat developing inside the body which makes me uncomfortable, please suggest diet plan to me and any other tips also please.
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Hello , You can be placed on a diet plan depending on your daily calorie intake. pleas revert back with your food habits.
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