I am so thin want gain my weight how just tell me .and I have some pimples wholes on my face also.
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Hello. Eat every 2 to 3 hours and 30 minutes after you exercise. Include whole-grain carbohydrates and a lean protein food in each of your meals and snacks. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Get quality sleep. 7- 8 hrs Eat Every 3 Hours. You need at least your body-weight in lbs x 20 kcal to gain weight. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds. Aim for .8-1 gram of protein per pound of bodyweight. Carbs are your friend when you need to put on weight – rice, sweet potatoes, oatmeal, etc. Will help you put on weight. Wash your face 3 times/ day. Consult me.
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