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Hi I want to know that how to keep sperm healthy as I sex daily does there any need for taking special food, n sperm should not be thin, kindly advise.
3Doctors Answered
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Eat well and exercise.
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YESSOMEWHATNO
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you need to give at least 2-3 days interval. there are many foods like milk, ghee, khajoor, ashwagandha, kauch, mulethi which will help to keep a proper energy level.
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YESSOMEWHATNO
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Take more of milk and fresh fruits and green salad.
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YESSOMEWHATNO
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