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I have pain in my lower an upper back area since 5-6 years. If I do exercise or run the pain disappears and come back again after resting for some time or seating for 10-15 min. Whenever I wakeup in morning I feel more pain in my back.
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Hi continue exercises as well as your work Your compliant is purely occupation related consult near qualified Physiotherapist he will take perfect assessment and treatment and home exercises and precautions.
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